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Ingredients
-
2
tablespoons vegetable oil
-
1 1/2
teaspoons salt
-
1
teaspoon pepper
-
1
teaspoon garlic powder
-
1
boneless beef chuck roast (2 1/2 to 3 1/2 lb)
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-
Spray 5-quart slow cooker with cooking spray. In large bowl, mix oil, salt, pepper and garlic powder. Add roast; turn to coat.
-
Heat 12-inch skillet over medium-high heat until hot. Add beef roast; cook 6 to 8 minutes, turning once, until browned on both sides.
-
Transfer to slow cooker; pour 1/4 cup water over roast. Cover and cook on Low heat setting 7 to 8 hours or until beef is tender and easy to shred.
-
Transfer beef to cutting board; cool slightly. Shred beef, discarding any pieces of fat. Toss beef with 1/2 cup of the cooking liquid. Discard remaining liquid.
-
To Freeze: Divide beef into 2 portions (about 2 cups each). Place each portion in freezer container or resealable freezer plastic bag. Label with date. Cover and refrigerate until completely cooled, at least 1 hour. Transfer to freezer; freeze up to 3 months. Thaw in refrigerator overnight or until completely thawed. Use in recipes calling for cooked shredded beef.
-
To Make in Oven: Heat oven to 325°F. In large bowl, mix oil, salt, pepper and garlic powder. Add roast; turn to coat. Heat 12-inch ovenproof skillet over medium-high heat until hot. Add beef roast; cook 6 to 8 minutes, turning once, until browned on both sides. Pour 1 cup water over roast. Cover and roast 2 1/2 to 3 1/2 hours, or until meat thermometer inserted in center of roast reads 190°F and beef is tender enough to shred easily. Remove from oven; let rest until cool enough to handle, about 30 minutes. Shred meat with 2 forks, discarding fat and cartilage as you go. Toss shredded beef in 1/2 cup of the pan liquid to coat. Discard remaining pan liquid. Freeze and thaw as directed above.
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270
Calories
18g
Total Fat
26g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 270
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 1/2g
- Cholesterol
- 75mg
- 26%
- Sodium
- 500mg
- 21%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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Once the meat is done, it’s simple enough to shred it and parcel it up into packages that are the right size for all kinds of family meals.","servingSize":"1/2 Cup","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/BhfLw-n9F0W31xpo0DTFiQ_webp_base.webp?v=bed79238\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/BhfLw-n9F0W31xpo0DTFiQ_webp_base.webp?v=bed79238\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/BhfLw-n9F0W31xpo0DTFiQ_webp_base.webp?v=bed79238\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Slow-Cooker Make-Ahead Beef"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jun 25, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"tablespoons vegetable oil"},{"quantity":"1 1/2","description":"teaspoons salt"},{"quantity":"1","description":"teaspoon pepper"},{"quantity":"1","description":"teaspoon garlic powder"},{"quantity":"1","description":"boneless beef chuck roast (2 1/2 to 3 1/2 lb)"}]}],"steps":[{"description":"Spray 5-quart slow cooker with cooking spray. 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