Slow-Cooker Lentil Stew with Cornbread Dumplings
Updated Oct 2, 2014
Looking for a delicious dinner? Then check out this lentil stew with cornbread dumplings that's made in slow cooker.
Slow-Cooker Lentil Stew with Cornbread Dumplings
- Prep Time 15 min
- Total 7 hr 50 min
- Servings 8
- Ingredients 16
Ingredients
Stew
- 1 lb dried lentils (2 cups), sorted, rinsed
- 3 cups water
- 1 teaspoon ground cumin
- 1 teaspoon salt-free seasoning blend
- 3 medium carrots, thinly sliced (1 1/2 cups)
- 1 medium yellow or red bell pepper, cut into 1-inch pieces
- 1 medium onion, chopped (1/2 cup)
- 1 can (14.5 oz) diced tomatoes with green chiles, undrained
- 1 can (14 oz) vegetable or chicken broth
Dumplings
- 1/2 cup all-purpose flour
- 1/2 cup whole-grain yellow cornmeal
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup milk
- 2 tablespoons canola oil
- 1 egg, slightly beaten
Instructions
-
Step1In 3- to 4-quart slow cooker, mix all stew ingredients.
-
Step2Cover; cook on Low heat setting 7 to 8 hours.
-
Step3In medium bowl, mix flour, cornmeal, baking powder and salt. Stir in milk, oil and egg just until moistened. Drop dough by spoonfuls onto hot lentil mixture. Increase heat setting to High. Cover; cook 25 to 35 minutes or until toothpick inserted in center of dumplings comes out clean.
Nutrition
330
Calories
5g
Total Fat
18g
Protein
52g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 530mg
- 22%
- Potassium
- 1240mg
- 35%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 12g
- 46%
- Sugars
- 6g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 35%
- 35%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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