Slow-Cooker Kalua Pork Sandwiches
Jessica Walker
Updated Mar 7, 2013
No need to wait for your next luau for the tender, smoky flavors of Kalua pork. Cooked in your slow cooker and served on buns, this delicious shredded pork dish will make you long for the islands.
Slow-Cooker Kalua Pork Sandwiches
- Prep Time 10 min
- Total 14 hr 10 min
- Servings 16
- Ingredients 4
Ingredients
- 2 boneless pork roasts (3 to 4 lb each), trimmed of fat
- 2 tablespoons coarse sea salt
- 2 tablespoons liquid smoke
- 16 burger buns, split
Instructions
-
Step1Make 1-inch slits all over each pork roast. Rub 1 tablespoon salt on each, making sure to get every area.
-
Step2Place pork in 3- to 4-quart slow cooker. Pour 1 tablespoon liquid smoke on each; rub all over pork.
-
Step3Cover; cook on Low heat setting 14 hours.
-
Step4Remove pork from slow cooker; place on cutting board or large plate. Shred pork with fork; serve in buns.
Nutrition
210
Calories
6g
Total Fat
16g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 1110mg
- 46%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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