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Slow-Cooker Jamaican Pork Roast

Slow-Cooker Jamaican Pork Roast

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By Betty Crocker Kitchens

Updated Sep 30, 2009

Slow-Cooker Jamaican Pork Roast

Slow-Cooker Jamaican Pork Roast

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Prep Time 15 min
Total 8 hr 15 min
Servings 8
Ingredients 12

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Ingredients

2 tablespoons vegetable oil
3 1/2-pound pork boneless loin roast, trimmed of fat
1 teaspoon salt
1 small onion, finely chopped (1/4 cup)
1 small red jalapeño chili, seeded and finely chopped
2 cloves garlic, finely chopped
1 tablespoon packed dark brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
2 teaspoons cider vinegar
2 teaspoons chopped fresh thyme leaves, if desired

Instructions

Step
1

Heat oil in 12-inch skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt.
Step
2

Place pork in 4- to 5-quart slow cooker. Mix remaining ingredients except thyme in medium bowl; spread mixture over pork.
Step
3

Cover and cook on Low heat setting 7 to 8 hours. Sprinkle thyme over pork.

Nutrition

350 Calories

18g Total Fat

44g Protein

3g Total Carbohydrate

2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 160

Total Fat: 18g; 28%

Saturated Fat: 6g; 29%

Trans Fat: 0g

Cholesterol: 125mg; 42%

Sodium: 370mg; 16%

Potassium: 580mg; 17%

Total Carbohydrate: 3g; 1%

Dietary Fiber: 0g; 0%

Sugars: 2g

Protein: 44g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

0

*Percent Daily Values are based on a 2,000 calorie diet.

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