Let the flavors of Jamaica—the warm spices, hot pepper and touch of sugary sweetness—mingle all day in your slow cooker with this simple pork roast recipe. It’s delicious, mon!
Slow-Cooker Jamaican Pork Roast
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 8
- Ingredients 12
Ingredients
- 2 tablespoons vegetable oil
- 3 1/2-pound pork boneless loin roast, trimmed of fat
- 1 teaspoon salt
- 1 small onion, finely chopped (1/4 cup)
- 1 small red jalapeño chili, seeded and finely chopped
- 2 cloves garlic, finely chopped
- 1 tablespoon packed dark brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 2 teaspoons cider vinegar
- 2 teaspoons chopped fresh thyme leaves, if desired
Instructions
-
Step1Heat oil in 12-inch skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt.
-
Step2Place pork in 4- to 5-quart slow cooker. Mix remaining ingredients except thyme in medium bowl; spread mixture over pork.
-
Step3Cover and cook on Low heat setting 7 to 8 hours. Sprinkle thyme over pork.
Nutrition
350
Calories
18g
Total Fat
44g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 370mg
- 16%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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