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Slow-Cooker Jamaican Pork Roast

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By Betty Crocker Kitchens
Updated Sep 30, 2009
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Let the flavors of Jamaica—the warm spices, hot pepper and touch of sugary sweetness—mingle all day in your slow cooker with this simple pork roast recipe. It’s delicious, mon!

Slow-Cooker Jamaican Pork Roast

  • Prep Time 15 min
  • Total 8 hr 15 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 2 tablespoons vegetable oil
  • 3 1/2-pound pork boneless loin roast, trimmed of fat
  • 1 teaspoon salt
  • 1 small onion, finely chopped (1/4 cup)
  • 1 small red jalapeño chili, seeded and finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon packed dark brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 2 teaspoons cider vinegar
  • 2 teaspoons chopped fresh thyme leaves, if desired

Instructions

  • Step 
    1
    Heat oil in 12-inch skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt.
  • Step 
    2
    Place pork in 4- to 5-quart slow cooker. Mix remaining ingredients except thyme in medium bowl; spread mixture over pork.
  • Step 
    3
    Cover and cook on Low heat setting 7 to 8 hours. Sprinkle thyme over pork.

Nutrition

350 Calories
18g Total Fat
44g Protein
3g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
370mg
16%
Potassium
580mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
44g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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