Enjoy this flavorful beef stew served over pasta - a slow cooked Greek dinner.
Slow-Cooker Greek Beef Stew
- Prep Time 10 min
- Total 10 hr 10 min
- Servings 6
- Ingredients 11
Ingredients
- 2 pounds lean beef boneless round roast
- 1/3 cup Gold Medal™ all-purpose flour
- 3/4 teaspoon ground cinnamon
- 2 cups frozen small whole onions (from 1-pound bag)
- 1 1/2 cups water
- 3/4 cup Italian-style tomato paste (from two 6-ounce cans)
- 3/4 cup dry red wine or apple juice
- 1 tablespoon red wine vinegar or vinegar
- 1 tablespoon honey
- 3 cups hot cooked rosamarina (orzo) pasta, bulgur wheat pilaf or rice
- 1/2 cup crumbled feta cheese, if desired
Make With
Gold Medal Flour
Instructions
-
Step1Remove excess fat from beef. Cut beef into 1-inch pieces. Toss beef, flour and cinnamon. Rinse frozen onions in cold water to separate; drain. Place beef and onions in 3 1/2- to 4-quart slow cooker.
-
Step2Mix water, tomato paste, wine, vinegar and honey. Pour over beef mixture.
-
Step3Cover and cook on low heat setting 9 to 10 hours or until beef is tender. Serve over pasta. Sprinkle with cheese.
Nutrition
340
Calories
5g
Total Fat
36g
Protein
42g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 2g
- Cholesterol
- 80mg
- Sodium
- 320mg
- Total Carbohydrate
- 42g
- Dietary Fiber
- 4g
- Protein
- 36g
% Daily Value*:
- Iron
- 28%
- 28%
Exchanges:
2 Starch; 2 Vegetable; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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