Start this take on beef roast in your slow cooker for a ginger-fresh version of the one-dish hit. Roll with the Asian theme—serve with rice and sugar snap peas.
Slow-Cooker Ginger Beef Roast
- Prep Time 15 min
- Total 9 hr 35 min
- Servings 8
- Ingredients 7
Ingredients
- 3-pound beef boneless chuck roast
- 1 teaspoon peppered seasoned salt
- 3/4 cup classic-style stir-fry sauce
- 2 tablespoons ketchup
- 2 tablespoons rice vinegar
- 2 teaspoons grated gingerroot or 1 teaspoon ground ginger
- 1 bag (1 pound) frozen stir-fry bell peppers and onions, thawed
Instructions
-
Step1Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides.
-
Step2Spray 5- to 6-quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar and gingerroot in small bowl; pour over beef.
-
Step3Cover and cook on Low heat setting 8 to 9 hours.
-
Step4Place beef on platter; cover to keep warm. Add stir-fry vegetables to mixture in cooker. Increase heat setting to High. Cover and cook 15 to 20 minutes or until peppers are tender. Remove netting or strings from beef. Serve pepper mixture with beef.
Nutrition
370
Calories
20g
Total Fat
37g
Protein
10g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 1g
- Cholesterol
- 105mg
- 35%
- Sodium
- 1290mg
- 54%
- Potassium
- 650mg
- 18%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 25%
- 25%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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