Slow-Cooker Garlic and Mushroom Beef Roast

Name: Slow-Cooker Garlic and Mushroom Beef Roast
Prep time: 10 min
Total time: 9 h 10 min
Yield: 6
Ingredients: 1 boneless beef rump or tip roast (3- to 4-lb); 1 teaspoon salt; 2 cloves garlic, finely chopped; 8 oz small whole fresh mushrooms; 1/2 cup sun-dried tomatoes in oil, drained, chopped; 1/2 cup reduced-fat Italian dressing

(64)

0 Questions

Write a Review
Ask a Question

Jump to Recipe
Save

By Betty Crocker Kitchens

Updated Aug 25, 2008

Slow-Cooker Garlic and Mushroom Beef Roast

(64)

0 Questions

Write a Review
Ask a Question

Prep Time 10 min
Total 9 hr 10 min
Servings 6
Ingredients 6

Save
Share
Print
Keep Screen On

Ingredients

1 boneless beef rump or tip roast (3- to 4-lb)
1 teaspoon salt
2 cloves garlic, finely chopped
8 oz small whole fresh mushrooms
1/2 cup sun-dried tomatoes in oil, drained, chopped
1/2 cup reduced-fat Italian dressing

Instructions

Step
1

Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and garlic. Place beef in skillet; cook over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides.
Step
2

Spray 4- to 5-quart slow cooker with cooking spray. Place mushrooms in cooker. Place beef on mushrooms. Spread tomatoes over beef. Pour dressing over mixture in cooker.
Step
3

Cover; cook on Low heat setting 9 to 11 hours.
Step
4

Remove beef from cooker; place on cutting board. Remove netting or strings; slice beef. Serve mushrooms and juices with beef.

Nutrition

370 Calories

18g Total Fat

47g Protein

5g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 370

Calories from Fat: 160

Total Fat: 18g; 28%

Saturated Fat: 6g; 29%

Trans Fat: 1/2g

Cholesterol: 85mg; 29%

Sodium: 740mg; 31%

Potassium: 640mg; 18%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 1g; 4%

Sugars: 3g

Protein: 47g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 8%; 8%

Calcium: 0%; 0%

Iron: 25%; 25%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;

Slow-Cooker Garlic and Mushroom Beef Roast

Slow-Cooker Garlic and Mushroom Beef Roast

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

Tips from the Betty Crocker Kitchens

Try These Next