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Slow-Cooker Cowboy Stew (Cooking for 2)

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By Betty Crocker Kitchens
Updated Oct 27, 2008
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When there's just two cowboys, here's just what you want to rope in for a meal.

Slow-Cooker Cowboy Stew (Cooking for 2)

  • Prep Time 10 min
  • Total 8 hr 10 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 6 ounces beef stew meat
  • 1 potato, unpeeled, cut into 1-inch pieces
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (16 ounces) baked beans in barbecue sauce

Instructions

  • Step 
    1
    In 2 1/2- to 3 1/2-quart slow cooker, mix beef, potato, onion, salt and pepper. Spread beans over beef mixture.
  • Step 
    2
    Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

Nutrition

500 Calories
17g Total Fat
27g Protein
61g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
50mg
17%
Sodium
1240mg
52%
Potassium
1300mg
37%
Total Carbohydrate
61g
20%
Dietary Fiber
13g
54%
Sugars
18g
Protein
27g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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