When there's just two cowboys, here's just what you want to rope in for a meal.
Slow-Cooker Cowboy Stew (Cooking for 2)
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 2
- Ingredients 6
Ingredients
- 6 ounces beef stew meat
- 1 potato, unpeeled, cut into 1-inch pieces
- 1/4 cup chopped onion
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 can (16 ounces) baked beans in barbecue sauce
Instructions
-
Step1In 2 1/2- to 3 1/2-quart slow cooker, mix beef, potato, onion, salt and pepper. Spread beans over beef mixture.
-
Step2Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
Nutrition
500
Calories
17g
Total Fat
27g
Protein
61g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1240mg
- 52%
- Potassium
- 1300mg
- 37%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 13g
- 54%
- Sugars
- 18g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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