Savor a one-pot classic fish stew made with tomatoes and a variety of fish and shellfish.
Slow-Cooker Cioppino
- Prep Time 20 min
- Total 4 hr 5 min
- Servings 8
- Ingredients 18
Ingredients
- 2 large onions, chopped (2 cups)
- 2 medium stalks celery, finely chopped (about 1 cup)
- 5 cloves garlic, finely chopped (about 2 1/2 teaspoons)
- 1 can (28 oz) diced tomatoes, undrained
- 1 bottle (8 oz) clam juice
- 1 can (6 oz) tomato paste
- 1/2 cup dry white wine or water
- 1 tablespoon red wine vinegar
- 1 tablespoon olive or vegetable oil
- 2 1/2 teaspoons Italian seasoning
- 1/4 teaspoon sugar
- 1/4 teaspoon crushed red pepper flakes
- 1 dried bay leaf
- 1 lb firm-textured white fish, cut into 1-inch pieces
- 3/4 lb uncooked medium shrimp, peeled, deveined
- 1 can (6 1/2 oz) chopped clams with juice, undrained
- 1 can (6 oz) crabmeat, drained
- 1/4 cup chopped fresh parsley
Instructions
-
Step1In 5- to 6-quart slow cooker, mix all ingredients except fish, shrimp, clams, crabmeat and parsley.
-
Step2Cover; cook on High heat setting 3 to 4 hours.
-
Step3Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley.
Nutrition
210
Calories
3 1/2g
Total Fat
28g
Protein
14g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 570mg
- 24%
- Potassium
- 960mg
- 27%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 50%
- 50%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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