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Slow-Cooker Cioppino

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By Betty Crocker Kitchens
Updated Apr 22, 2009
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Savor a one-pot classic fish stew made with tomatoes and a variety of fish and shellfish.

Slow-Cooker Cioppino

  • Prep Time 20 min
  • Total 4 hr 5 min
  • Servings 8
  • Ingredients 18
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Ingredients

  • 2 large onions, chopped (2 cups)
  • 2 medium stalks celery, finely chopped (about 1 cup)
  • 5 cloves garlic, finely chopped (about 2 1/2 teaspoons)
  • 1 can (28 oz) diced tomatoes, undrained
  • 1 bottle (8 oz) clam juice
  • 1 can (6 oz) tomato paste
  • 1/2 cup dry white wine or water
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive or vegetable oil
  • 2 1/2 teaspoons Italian seasoning
  • 1/4 teaspoon sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 dried bay leaf
  • 1 lb firm-textured white fish, cut into 1-inch pieces
  • 3/4 lb uncooked medium shrimp, peeled, deveined
  • 1 can (6 1/2 oz) chopped clams with juice, undrained
  • 1 can (6 oz) crabmeat, drained
  • 1/4 cup chopped fresh parsley

Instructions

  • Step 
    1
    In 5- to 6-quart slow cooker, mix all ingredients except fish, shrimp, clams, crabmeat and parsley.
  • Step 
    2
    Cover; cook on High heat setting 3 to 4 hours.
  • Step 
    3
    Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley.

Nutrition

210 Calories
3 1/2g Total Fat
28g Protein
14g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
570mg
24%
Potassium
960mg
27%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
7g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
50%
50%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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