Come home to a delicious beef stew that’s slow cooked with vegetables, Caribbean jerk marinade, Gold Medal® all-purpose flour – a perfect Cajun-style dinner.
Slow-Cooker Cajun Beef Stew
- Prep Time 15 min
- Total 8 hr 0 min
- Servings 4
- Ingredients 7
Ingredients
- 1/4 cup Caribbean jerk marinade
- 1 1/2 lb beef stew meat
- 4 medium red potatoes (about 3/4 lb), cut into quarters
- 1/3 cup Gold Medal™ all-purpose flour
- 1 tablespoon spicy Cajun seasoning
- 1 can (14.5 oz) diced tomatoes, undrained
- 3 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
Make With
Gold Medal Flour
Instructions
-
Step1Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes.
-
Step2Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes.
-
Step3Cover; cook on Low heat setting 7 to 8 hours.
-
Step4Stir in stir-fry vegetables. Cover; cook on Low heat setting 15 to 30 minutes or until vegetables are tender.
Nutrition
550
Calories
20g
Total Fat
41g
Protein
52g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 180
- Total Fat
- 20g
- Saturated Fat
- 8g
- Cholesterol
- 100mg
- Sodium
- 320mg
- Total Carbohydrate
- 52g
- Dietary Fiber
- 6g
- Protein
- 41g
% Daily Value*:
- Iron
- 38%
- 38%
Exchanges:
3 Starch; 1 Vegetable;Tips from the Betty Crocker Kitchens
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