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Slow-Cooker Cajun Beef Stew

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By Betty Crocker Kitchens
Updated Dec 28, 2010
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Come home to a delicious beef stew that’s slow cooked with vegetables, Caribbean jerk marinade, Gold Medal® all-purpose flour – a perfect Cajun-style dinner.

Slow-Cooker Cajun Beef Stew

  • Prep Time 15 min
  • Total 8 hr 0 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/4 cup Caribbean jerk marinade
  • 1 1/2 lb beef stew meat
  • 4 medium red potatoes (about 3/4 lb), cut into quarters
  • 1/3 cup Gold Medal™ all-purpose flour
  • 1 tablespoon spicy Cajun seasoning
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 3 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes.
  • Step 
    2
    Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes.
  • Step 
    3
    Cover; cook on Low heat setting 7 to 8 hours.
  • Step 
    4
    Stir in stir-fry vegetables. Cover; cook on Low heat setting 15 to 30 minutes or until vegetables are tender.

Nutrition

550 Calories
20g Total Fat
41g Protein
52g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
550
Calories from Fat
180
Total Fat
20g
Saturated Fat
8g
Cholesterol
100mg
Sodium
320mg
Total Carbohydrate
52g
Dietary Fiber
6g
Protein
41g
% Daily Value*:
Iron
38%
38%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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