Come home to relish this slow-cooked beef ragout served over polenta - a perfect Italian-style dinner.
Slow-Cooker Beef Ragout on Polenta
- Prep Time 20 min
- Total 8 hr 20 min
- Servings 5
- Ingredients 7
Ingredients
- 1 medium onion, chopped (1/2 cup)
- 1 medium bell pepper (any color), chopped (1 cup)
- 2 medium carrots, chopped (1 cup)
- 1 lb beef stew meat, cut into 1 1/2-inch cubes
- 1/2 teaspoon black pepper
- 1 jar (14 oz) tomato pasta sauce
- 1 package (24 oz) polenta, cut into 10 slices
Instructions
-
Step1Spray 4- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients in order listed, except polenta.
-
Step2Cover; cook on Low heat setting 8 to 10 hours.
-
Step3About 10 minutes before serving, heat polenta as directed on package. Arrange 2 warm polenta slices on each individual serving plate. Top each with about 1 cup beef mixture.
Nutrition
360
Calories
13g
Total Fat
19g
Protein
41g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 870mg
- 36%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 12g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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