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Slow-Cooker BBQ Pork Sandwiches

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By Betty Crocker Kitchens
Updated Mar 12, 2015
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Flavorful sandwiches slow cooked using pork roast and Muir Glen™ organic tomato paste – perfect for dinner.

Slow-Cooker BBQ Pork Sandwiches

  • Prep Time 15 min
  • Total 8 hr 15 min
  • Servings 8
  • Ingredients 13
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Ingredients

  • 1/4 cup packed brown sugar
  • 1 cup chopped onion (1 large)
  • 4 1/2 teaspoons Mexican seasoning
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons cider vinegar
  • 3 tablespoons molasses
  • 1 teaspoon ground mustard
  • 1 can (6 oz) Muir Glen™ organic tomato paste
  • 3/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 boneless pork loin roast (2 lb)
  • 8 whole wheat burger buns, split
  • Pickles, if desired

Instructions

  • Step 
    1
    Spray 3 1/2-quart slow cooker with cooking spray. In slow cooker, stir together 3 tablespoons of the brown sugar, the onion, Mexican seasoning, Worcestershire sauce, vinegar, molasses, mustard and tomato paste.
  • Step 
    2
    In small bowl, mix remaining 1 tablespoon brown sugar, the pepper and salt; rub mixture on all sides of pork. Cut pork into 4 large pieces; add to slow cooker, turning to coat with sauce.
  • Step 
    3
    Cover; cook on High heat setting 1 hour. Reduce heat setting to Low; cook 7 hours.
  • Step 
    4
    Remove pork from slow cooker to plate. Shred pork, using 2 forks. Return shredded pork to slow cooker; stir to coat with sauce. With slotted spoon, spoon 2/3 cup pork mixture on each bun bottom. Top with pickles; cover with bun tops.

Nutrition

350 Calories
8g Total Fat
26g Protein
42g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Total Fat
8g
0%
Saturated Fat
2 1/2g
0%
Sodium
500mg
0%
Total Carbohydrate
42g
0%
Dietary Fiber
4g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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