Flavorful sandwiches slow cooked using pork roast and Muir Glen™ organic tomato paste – perfect for dinner.
Slow-Cooker BBQ Pork Sandwiches
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 8
- Ingredients 13
Ingredients
- 1/4 cup packed brown sugar
- 1 cup chopped onion (1 large)
- 4 1/2 teaspoons Mexican seasoning
- 3 tablespoons Worcestershire sauce
- 3 tablespoons cider vinegar
- 3 tablespoons molasses
- 1 teaspoon ground mustard
- 1 can (6 oz) Muir Glen™ organic tomato paste
- 3/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 boneless pork loin roast (2 lb)
- 8 whole wheat burger buns, split
- Pickles, if desired
Instructions
-
Step1Spray 3 1/2-quart slow cooker with cooking spray. In slow cooker, stir together 3 tablespoons of the brown sugar, the onion, Mexican seasoning, Worcestershire sauce, vinegar, molasses, mustard and tomato paste.
-
Step2In small bowl, mix remaining 1 tablespoon brown sugar, the pepper and salt; rub mixture on all sides of pork. Cut pork into 4 large pieces; add to slow cooker, turning to coat with sauce.
-
Step3Cover; cook on High heat setting 1 hour. Reduce heat setting to Low; cook 7 hours.
-
Step4Remove pork from slow cooker to plate. Shred pork, using 2 forks. Return shredded pork to slow cooker; stir to coat with sauce. With slotted spoon, spoon 2/3 cup pork mixture on each bun bottom. Top with pickles; cover with bun tops.
Nutrition
350
Calories
8g
Total Fat
26g
Protein
42g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Total Fat
- 8g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Sodium
- 500mg
- 0%
- Total Carbohydrate
- 42g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
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