Garlic, fennel and oregano give sloppy joes their delicious Italian style.
Sloppy Joes Italian Style
- Prep Time 25 min
- Total 25 min
- Servings 10
- Ingredients 11
Ingredients
- 1 1/2 lb lean (at least 80%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 4 cloves garlic, finely chopped
- 1 tablespoon fennel seed, if desired
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup dry red wine or nonalcoholic red wine
- 1 tablespoon packed brown sugar
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 teaspoon dried oregano leaves
- 10 sandwich buns, split
Instructions
-
Step1In 12-inch nonstick skillet, cook beef, onion and garlic over medium-high heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain. Stir in fennel seed, salt and pepper.
-
Step2Stir in wine, brown sugar, tomatoes and oregano. Heat to boiling. Reduce heat; simmer uncovered about 15 minutes or until mixture is slightly thickened.
-
Step3Spoon mixture into buns.
Nutrition
270
Calories
10g
Total Fat
17g
Protein
27g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 270
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1g
- Cholesterol
- 40mg
- 14%
- Sodium
- 580mg
- 24%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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