Bisquick Heart Smart® recipe! Sloppy joes come in an easy cheesy skillet bake.
Sloppy Joe Supreme (lighter recipe)
- Prep Time 15 min
- Total 45 min
- Servings 6
- Ingredients 8
Ingredients
- 1 cup Bisquick Heart Smart® mix
- 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
- 1/2 cup water
- 1 egg
- 1 lb extra-lean (at least 90%) ground beef
- 1/2 cup ketchup
- 1/2 teaspoon salt
- 1 can (8 oz) tomato sauce
Instructions
-
Step1Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1 cup of the cheese, the water and egg; set aside.
-
Step2In ovenproof 10-inch skillet, cook beef over medium heat about 8 minutes, stirring occasionally, until brown; drain. Stir in ketchup, salt and tomato sauce. Heat over medium-high heat, stirring occasionally, until hot.
-
Step3Pour Bisquick mixture over top. Bake 25 to 30 minutes or until golden brown. Sprinkle with remaining 1/2 cup cheese.
Nutrition
280
Calories
10g
Total Fat
25g
Protein
22g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 1100mg
- 46%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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