Bisquick Heart Smart® recipe! Sloppy joes are served in an oven bake, so there's no need for buns.
Sloppy Joe Supreme (Cooking For 2)
- Prep Time 15 min
- Total 40 min
- Servings 3
- Ingredients 8
Ingredients
- 1/2 cup Bisquick Heart Smart® mix
- 3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
- 1/4 cup water
- 2 tablespoons fat-free egg product or 1 egg white
- 1/2 lb extra-lean (at least 90%) ground beef
- 1/2 cup canned tomato sauce
- 1/4 cup ketchup
- 1/4 teaspoon salt
Instructions
-
Step1Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1/2 cup of the cheese, the water and egg product; set aside.
-
Step2In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt. Heat over medium-high heat, stirring occasionally, until hot.
-
Step3Pour Bisquick mixture over top. Bake about 25 minutes or until golden brown. Sprinkle with remaining 1/4 cup cheese.
Nutrition
270
Calories
9g
Total Fat
25g
Protein
22g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 90
- Total Fat
- 9g
- 15%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1130mg
- 47%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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