A simple, fun and tasty dish that calls for five basic ingredients—things you probably have on hand right now!
Sloppy Joe Rotini (Ghoulish Goulash)
- Prep Time 10 min
- Total 30 min
- Servings 8
- Ingredients 6
Ingredients
- 4 cups uncooked rotini pasta (12 ounces)
- 2 pounds lean ground beef
- 4 cups frozen corn (from two 12 oz. bags)
- 2 cups water
- 2 small zucchini, sliced (2 cups)
- 2 jars (15 1/2 ounces each) extra-thick-and-chunky sloppy joe sauce
Instructions
-
Step1Cook and drain pasta as directed on package.
-
Step2While pasta is cooking, cook beef in Dutch oven over medium-high heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in pasta and remaining ingredients.
-
Step3Heat to boiling; reduce heat to medium. Cover and simmer 5 to 10 minutes, stirring occasionally, until zucchini is crisp-tender.
Nutrition
495
Calories
21 g
Total Fat
12 g
Protein
70 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 495
- Calories from Fat
- 190
- Total Fat
- 21 g
- Saturated Fat
- 7 g
- Cholesterol
- 65 mg
- Sodium
- 600 mg
- Potassium
- 840 mg
- Total Carbohydrate
- 70 g
- Dietary Fiber
- 5 g
- Protein
- 12 g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 16%
- 16%
- Calcium
- 4%
- 4%
- Iron
- 24%
- 24%
Exchanges:
4 Starch; 2 Vegetable; 3 Fat;Tips from the Betty Crocker Kitchens
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