120 total calories • 75% less sat fat than the original recipe. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.
Skinny Tuscan White Bean Soup
- Prep Time 10 min
- Total 35 min
- Servings 6
- Ingredients 10
Ingredients
- 1 medium onion, chopped
- 1 slice bacon, snipped
- 2 cloves garlic, minced
- 1 can (15 oz) no-salt-added cannellini beans (white kidney beans), rinsed and drained
- 1 can (14.5 oz) no-salt-added diced tomatoes, undrained
- 1 3/4 cups reduced-sodium chicken broth
- 1 teaspoon dried thyme, crushed
- 1/8 teaspoon black pepper
- 3 cups baby spinach leaves
- Toasted baguette slices and/or fresh thyme sprigs (optional)
Instructions
-
Step1In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
-
Step2Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
-
Step3If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.
Nutrition
110
Calories
1g
Total Fat
7g
Protein
18g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 330mg
- 14%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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