80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea—spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!
Skinny Thai Spinach Dip
- Prep Time 15 min
- Total 2 hr 15 min
- Servings 20
- Ingredients 12
Ingredients
- 1 cup chopped fresh spinach
- 3/4 cup fat-free sour cream
- 3/4 cup Yoplait® fat-free plain yogurt
- 1/4 cup snipped fresh mint
- 1/4 cup finely chopped unsalted peanuts
- 1/4 cup reduced-fat peanut butter
- 1 tablespoon honey
- 1 tablespoon reduced-sodium soy sauce
- 1 to 2 teaspoons crushed red pepper
- Chopped peanuts (optional)
- Fresh mint leaves (optional)
- Assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)
Instructions
-
Step1In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Nutrition
45
Calories
2 1/2g
Total Fat
2g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 0%
- Total Carbohydrate
- 5g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0
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