42% fewer calories • 69% less sat fat • 55% more vitamin A than the original recipe. Get a bonus from red peppers and baby spinach.
Skinny Thai Chicken Soup
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 16
Ingredients
- 1 teaspoon canola oil
- 1 small onion, cut into thin wedges (1 cup)
- 2 cups sliced fresh mushrooms (6 oz)
- 1/2 medium red bell pepper, cut into thin bite-size strips (1 cup)
- 2 cloves garlic, finely chopped
- 1 teaspoon red curry paste
- 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
- 1 1/2 cups shredded cooked chicken breast
- 1 teaspoon packed brown sugar
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut)
- 4 cups fresh baby spinach leaves
- 2 tablespoons chopped fresh cilantro
- Lime wedges, if desired
Make With
Progresso Broth
Instructions
-
Step1In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently. Add bell pepper and garlic; cook 2 to 3 minutes longer, stirring frequently, until vegetables are tender. Remove from heat; stir in curry paste until melted.
-
Step2Stir in broth, chicken, brown sugar and salt. Return to heat. Heat to boiling. Reduce heat; simmer uncovered 5 minutes, stirring frequently.
-
Step3In small bowl, stir cornstarch and water until smooth. Add cornstarch mixture and coconut milk to soup mixture; heat to boiling. Cook over medium heat about 2 minutes, stirring frequently, until slightly thickened.
-
Step4Stir in spinach and cilantro. Cook about 1 minute or just until mixture is hot and spinach is wilted. Serve soup with lime wedges.
Nutrition
150
Calories
7g
Total Fat
14g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 550mg
- 23%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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