80% less sat fat • 60% less cholesterol than the original recipe. Find your inner gourmet with this elegant salad—perfect for a special dinner but easy enough for a weeknight meal.
Skinny Tangy Smoked Salmon Layered Salad
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 15
Ingredients
- 3/4 cup Yoplait® fat-free plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/2 teaspoon ground cardamom or ground nutmeg
- 1/4 teaspoon salt
- 3/4 teaspoon cracked black pepper
- 1/3 cup fresh mint leaves, coarsely chopped
- 1 teaspoon finely shredded lemon peel
- 1/2 of a medium cantaloupe, peeled and cut into thin wedges (about 2 cups)
- 2 cups thinly sliced fennel
- 2 cups fresh blueberries, seedless red grapes, or Cascadian Farm™ frozen organic blueberries, thawed
- 8 ounces smoked salmon, skin and bones removed, coarsely broken
- 1/2 of a medium honeydew melon, cut into cubes or balls (about 2 cups)
Instructions
-
Step1For dressing: In a small bowl, combine yogurt, olive oil, lemon juice, honey, garlic, cardamom, salt, and 1/2 teaspoon of the pepper. Set aside.
-
Step2In a small bowl, combine mint, lemon peel, and the remaining 1/4 teaspoon pepper; set aside. In a trifle dish or straight-sided glass serving bowl, place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with dressing.
Nutrition
220
Calories
7g
Total Fat
10g
Protein
29g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 460mg
- 19%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 24g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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