Try this healthified version of our classic Spinach Dip in a Bread Bowl. Nobody will know the difference.
Skinny Spinach Dip in a Bread Bowl
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 72
- Ingredients 10
Ingredients
- 2 boxes (9 oz each) frozen chopped spinach
- 1 can (8 oz) sliced water chestnuts, drained, chopped
- 1 cup chopped green onions
- 1 cup low-fat sour cream
- 1 cup plain fat-free Greek yogurt
- 2 teaspoons chopped fresh tarragon leaves or dill weed
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 1 clove garlic, finely chopped
- 1 lb round loaf unsliced 100% whole wheat bread
Instructions
-
Step1Cook spinach as directed on boxes; cool. Squeeze water from spinach; discard water. In large bowl, mix all ingredients except bread. Cover and refrigerate at least 1 hour to blend flavors.
-
Step2Just before serving, cut 1- to 2-inch slice from top of loaf. Hollow out loaf by cutting along edge with serrated knife, leaving 1-inch shell, and pulling out large chunks of bread. Cut or tear top slice and hollowed-out bread into bite-size pieces.
-
Step3Place hollowed-out loaf on serving plate; fill with spinach dip. Arrange bread pieces around loaf to use for dipping.
Nutrition
30
Calories
0g
Total Fat
1g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 30
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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