Skinny Spicy Orange Crunchy Butterfly Shrimp
Updated Sep 20, 2016
78% less fat • 55% less sodium than the original recipe. Batter-fried shrimp becomes batter-baked, with a buttermilk, soy, and pepper-sauce batter and a roll in seasoned Wheaties™ for the crunch.
Skinny Spicy Orange Crunchy Butterfly Shrimp
- Prep Time 20 min
- Total 60 min
- Servings 4
- Ingredients 8
Ingredients
- 1 pound fresh or frozen jumbo shrimp
- 1/2 cup low-fat buttermilk
- 1 tablespoon reduced-sodium soy sauce
- 1 to 2 teaspoons bottled Frank's™ RedHot™ Original cayenne pepper sauce
- 11/2 cups Wheaties™ cereal, finely crushed
- 2 tablespoons sesame seeds
- 1 1/2 teaspoons grated orange peel
- 1/4 teaspoon salt
Instructions
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Step1Thaw shrimp, if frozen. Peel and devein shrimp. To butterfly shrimp, cut from vein side almost through to opposite side; spread open.
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Step2Place shrimp in a resealable plastic bag set in a shallow dish. For marinade: In a small bowl, combine buttermilk, soy sauce, and bottled hot pepper sauce. Pour over shrimp in bag; seal bag. Marinate in the refrigerator for 30 minutes or up to 2 hours, turning bag occasionally.
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Step3Preheat oven to 425° F. In a shallow bowl, combine cereal, sesame seeds, orange peel, and salt. Drain shrimp; discard marinade. Coat shrimp with cereal mixture, pressing to make it stick. Place shrimp on a baking sheet lined with parchment paper or foil; press any remaining coating onto shrimp. Bake for 10 to 12 minutes or until shrimp are opaque.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 45
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 10%
- 10%
Exchanges:
FreeCarbohydrate Choice
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