Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.
Skinny Smothered Pork Chops
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 10
Ingredients
- 6 boneless pork loin chops (4 oz each)
- 1 teaspoon canola oil
- 1/2 cup chopped onion (1 medium)
- 1 package (8 oz) sliced fresh mushrooms (3 cups)
- 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
- 1/4 cup water
- 1/2 teaspoon reduced-sodium soy sauce
- 1/4 teaspoon dried sage or thyme leaves
- 1/8 teaspoon pepper
- 1/2 cup fat-free sour cream
Instructions
-
Step1Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
-
Step2In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
-
Step3Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
-
Step4Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.
Nutrition
240
Calories
11g
Total Fat
26g
Protein
10g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 280mg
- 12%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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