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Skinny Shepherd's Pie

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By Betty Crocker Kitchens
Updated Feb 4, 2018
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Dig into our Healthified version of this classic family favorite. We have added spinach and decreased the fat, saturated fat and cholesterol.

Skinny Shepherd's Pie

  • Prep Time 30 min
  • Total 55 min
  • Servings 8
  • Ingredients 14
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Ingredients

  • 1 lb extra-lean (at least 95%) ground beef
  • 1 medium onion, coarsely chopped (1/2 cup)
  • 1 bag (12 oz) frozen mixed vegetables
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
  • 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
  • 1 jar (12 oz) fat-free beef gravy
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 2/3 cups water
  • 2 tablespoons butter or margarine
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2/3 cup fat-free (skim) milk
  • 2 cups Betty Crocker™ mashed potatoes

Instructions

  • Step 
    1
    Heat oven to 375°F. In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Add frozen vegetables, tomatoes, thawed spinach, gravy, salt and 1/4 teaspoon garlic powder to beef mixture. Heat to boiling. Reduce heat to medium-low. Cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Step 
    2
    Meanwhile, in 2-quart saucepan, heat water, butter, salt and 1/4 teaspoon garlic powder to boiling. Remove from heat; add milk. Stir in dry potatoes; blend well. Spoon beef mixture into ungreased 2 1/2- to 3-quart oval casserole or 13x9-inch (3-quart) glass baking dish. Spoon potatoes over top of hot beef mixture; spread evenly.
  • Step 
    3
    Bake 20 to 25 minutes or until potatoes are set and mixture is hot.

Nutrition

230 Calories
6g Total Fat
16g Protein
28g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
660mg
28%
Potassium
620mg
18%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
2g
Protein
16g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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