Dig into our Healthified version of this classic family favorite. We have added spinach and decreased the fat, saturated fat and cholesterol.
Skinny Shepherd's Pie
- Prep Time 30 min
- Total 55 min
- Servings 8
- Ingredients 14
Ingredients
- 1 lb extra-lean (at least 95%) ground beef
- 1 medium onion, coarsely chopped (1/2 cup)
- 1 bag (12 oz) frozen mixed vegetables
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- 1 jar (12 oz) fat-free beef gravy
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 2 2/3 cups water
- 2 tablespoons butter or margarine
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 2/3 cup fat-free (skim) milk
- 2 cups Betty Crocker™ mashed potatoes
Instructions
-
Step1Heat oven to 375°F. In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Add frozen vegetables, tomatoes, thawed spinach, gravy, salt and 1/4 teaspoon garlic powder to beef mixture. Heat to boiling. Reduce heat to medium-low. Cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
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Step2Meanwhile, in 2-quart saucepan, heat water, butter, salt and 1/4 teaspoon garlic powder to boiling. Remove from heat; add milk. Stir in dry potatoes; blend well. Spoon beef mixture into ungreased 2 1/2- to 3-quart oval casserole or 13x9-inch (3-quart) glass baking dish. Spoon potatoes over top of hot beef mixture; spread evenly.
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Step3Bake 20 to 25 minutes or until potatoes are set and mixture is hot.
Nutrition
230
Calories
6g
Total Fat
16g
Protein
28g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 660mg
- 28%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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