You’ll get a kick out of a chili that's peppered with ingredients like lean ground beef, hearty beans and the perfect amount of seasoning. This skinny chili is great for quick weekday dinners—you can have it ready to serve in under an hour!
Skinny Salsa-Beef Chili
- Prep Time 20 min
- Total 50 min
- Servings 8
- Ingredients 15
Ingredients
- 1 lb ground beef (at least 90% lean)
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 2 cans (14.5 oz each) Muir Glen™ organic no salt added diced tomatoes, undrained
- 1 jar (16 oz) Muir Glen™ organic mild or medium salsa
- 1 can (15 oz) Muir Glen™ organic tomato sauce
- 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/2 cup water
- 2 tablespoons chili powder
- 2 teaspoons sugar
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- Reduced-fat sour cream, if desired
- Chopped green onions, if desired
Instructions
-
Step1In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
-
Step2Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.
Nutrition
260
Calories
5g
Total Fat
19g
Protein
34g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 260
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 580mg
- 24%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 8g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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