Enjoy this classic Italian lasagna that’s baked with veggies for a cheesy and delicious dinner.
Skinny Roasted-Vegetable Lasagna
- Prep Time 50 min
- Total 1 hr 15 min
- Servings 10
- Ingredients 17
Ingredients
Roasted Vegetables
- 2 medium bell peppers (any color), cut into 1-inch pieces
- 1 medium onion, cut into 8 wedges and separated into pieces
- 2 medium zucchini, sliced (4 cups)
- 8 ounces mushrooms, sliced (3 cups)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Tomato Sauce
- 1 large onion, chopped (1 cup)
- 2 tablespoons finely chopped garlic
- 1 can (28 ounces) crushed tomatoes, undrained
- 3 tablespoons chopped fresh or 1 tablespoon dried basil leaves
- 3 tablespoons chopped fresh or 1 tablespoon dried oregano leaves
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper
Lasagna
- 12 uncooked lasagna noodles
- 2 cups shredded part-skim mozzarella cheese (12 ounces)
- 1/2 cup freshly grated Parmesan cheese (2 ounces)
Instructions
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Step1Heat oven to 450° F. Spray 15 x 10-inch pan with sides with cooking spray. Place bell peppers, onion wedges, zucchini and mushrooms in single layer in pan. Spray vegetables with cooking spray; sprinkle with salt and pepper. Bake uncovered 20 to 25 minutes, turning vegetables once, until vegetables are tender.
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Step2Meanwhile, prepare Tomato Sauce. Spray 2-quart saucepan with cooking spray. Add chopped onion and garlic; cook over medium heat 2 minutes, stirring occasionally. Stir in remaining sauce ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes or until slightly thickened.
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Step3Meanwhile, cook and drain noodles as directed on package. Rinse noodles with cold water; drain. Mix cheeses; set aside.
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Step4Reduce oven temperature to 400° F. Spray 13 x 9-inch baking dish with cooking spray. Reserve 3/4 cup cheese mixture for top. Spread 1/4 cup of the sauce in baking dish; top with 3 noodles. Layer with 3/4 cup sauce, 1 1/4 cups vegetables and about 1/2 cup cheese. Repeat layering with remaining noodles, sauce, vegetables and cheese 3 more times, using the reserved 3/4 cup cheese on the last layer.
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Step5Bake uncovered 20 to 25 minutes or until hot and bubbly and cheese is light golden brown . Let stand 10 minutes before serving.
Nutrition
280
Calories
9g
Total Fat
17g
Protein
32g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 610mg
- 25%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 7g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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