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Skinny Red Potato and Tuna Salad

Betty Crocker Kitchens
Updated Sep 20, 2016
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79% less sat fat • 58% less sodium than the original recipe. Potato salad is not just a picnic side dish anymore! You’ll love this main-dish version, packed with lots of crunchy fresh ingredients.

Skinny Red Potato and Tuna Salad

  • Prep Time 25 min
  • Total 4 hr 30 min
  • Servings 6
  • Ingredients 15
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Ingredients

  • 3 medium red potatoes (about 1 pound)
  • 1/2 cup light mayonnaise or salad dressing
  • 1/2 cup Yoplait® plain fat-free yogurt
  • 1 tablespoon snipped fresh dill or 1 teaspoon dried dill
  • 1 tablespoon fat-free milk
  • 1/2 teaspoon finely shredded lemon peel
  • 1/4 teaspoon salt
  • 1 clove garlic, minced
  • 1 cup chopped cucumber
  • 1/4 cup sliced green onions
  • 1/4 cup coarsely chopped radishes
  • 1 pouch (6.4 oz) chunk white tuna, broken into chunks
  • 2 hard-cooked eggs, chopped
  • 12 leaves Savoy cabbage or Napa cabbage
  • Fresh dill sprigs (optional)

Instructions

  • Step 
    1
    Cut potatoes into 1/2-inch cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
  • Step 
    2
    Meanwhile, in a large bowl, stir together mayonnaise, yogurt, the snipped dill, the milk, lemon peel, salt, and garlic. Stir in cucumber, green onions, and radishes. Add cooked potatoes, tuna, and chopped eggs; toss gently to coat. Cover and chill for 4 to 6 hours.
  • Step 
    3
    To serve, line six serving bowls with cabbage leaves. Gently stir tuna mixture; spoon onto cabbage. If desired, garnish with fresh dill sprigs.

Nutrition

230 Calories
9g Total Fat
18g Protein
22g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
230
Calories from Fat
80
Total Fat
9g
0%
Saturated Fat
1 1/2g
0%
Trans Fat
0g
Cholesterol
95mg
0%
Sodium
330mg
0%
Total Carbohydrate
22g
0%
Dietary Fiber
5g
0%
Sugars
7g
Protein
18g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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