50% less fat • 32% less sodium than the original recipe. Just one serving of this fresh vegetarian dish packs 75% of the daily value for vitamin A, plus hefty amounts of protein, fiber, and vitamin C.
Skinny Ravioli and Summer Squash Toss
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1 package (9 oz) refrigerated reduced-fat cheese-filled ravioli or tortellini
- 2 cloves garlic, minced
- 2 teaspoons olive oil or cooking oil
- 1 1/4 cups thinly sliced yellow summer squash (1 medium)
- 4 plum tomatoes, quartered
- 1 can (15 oz) Progresso™ Chick Peas, rinsed and drained
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups shredded fresh spinach
- Grated Parmesan cheese (optional)
Instructions
-
Step1Cook ravioli according to package directions.
-
Step2Meanwhile, in a large skillet, cook and stir garlic in hot oil for 30 seconds. Add squash, tomatoes, Chick Peas, salt, and pepper. Cook and stir over medium-high heat for 4 to 5 minutes or until squash is crisp-tender and mixture is heated through.
-
Step3Drain ravioli; add to vegetable mixture. Toss lightly. Arrange spinach on four serving plates; top with ravioli mixture. If desired, sprinkle with Parmesan cheese.
Nutrition
360
Calories
7g
Total Fat
16g
Protein
59g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 1/2 cups
- Calories
- 360
- Calories from Fat
- 60
- Total Fat
- 7g
- 0%
- Saturated Fat
- 2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 0%
- Sodium
- 810mg
- 0%
- Total Carbohydrate
- 59g
- 0%
- Dietary Fiber
- 8g
- 0%
- Sugars
- 10g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 75%
- 75%
- Vitamin C
- 50%
- 50%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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