52% fewer calories • 81% less sat fat • 79% less fat than the original recipe. Revive with this 10-minute, cool cup of joe!
Skinny Mocha Freeze
- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 9
Ingredients
- 1 cup cold strong brewed coffee
- 1 cup ice cubes
- 1 cup vanilla reduced-fat ice cream
- 1/2 cup fat-free (skim) milk
- 2 tablespoons instant chocolate milk mix
- 1/4 teaspoon vanilla
- Sugar or sugar substitute, if desired
- 6 tablespoons Cool Whip fat-free frozen whipped topping, thawed
- Additional instant chocolate milk mix, if desired
Instructions
-
Step1In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
-
Step2Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.
Nutrition
120
Calories
2 1/2g
Total Fat
4g
Protein
21g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 70mg
- 3%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 19g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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