64% less sat fat • 56% less cholesterol than the original recipe. Tasty Mexican flavors fill this hearty casserole. Take it to your next potluck—no one will guess it’s a lightened recipe!
Skinny Mexican Ground Beef and Noodles
- Prep Time 25 min
- Total 60 min
- Servings 6
- Ingredients 14
Ingredients
- 4 ounces dried multigrain or regular rotini or elbow macaroni (1 1/3 cups)
- 12 ounces extra-lean ground beef
- 2 cloves garlic, minced
- 1 can (15 oz) Progresso™ black beans, rinsed and drained
- 1 can (14.5 oz) Muir Glen™ no-salt-added diced tomatoes, undrained
- 3/4 cup Muir Glen™ organic salsa
- 1 teaspoon dried oregano, crushed
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 cup shredded reduced-fat Colby and Monterey Jack cheese (2 ounces)
- 1/3 cup light sour cream
- 3 tablespoons sliced green onions
- 2 teaspoons coarsely chopped fresh cilantro
- 1/2 teaspoon finely shredded lime peel
Instructions
-
Step1Preheat oven to 350°F. In a large saucepan, cook pasta according to package directions; drain. Return pasta to hot saucepan; set aside.
-
Step2Meanwhile, in a large skillet, cook meat and garlic until meat is browned, stirring to break up meat as it cooks. Drain off fat.
-
Step3Stir the cooked meat into pasta in saucepan. Stir in beans, undrained tomatoes, salsa, oregano, cumin, and chili powder. Transfer mixture to a 1 1/2- to 2-quart casserole or baking dish.
-
Step4Bake, covered, about 30 minutes or until heated through. Uncover and sprinkle with cheese. Bake, uncovered, about 3 minutes more or until cheese is melted.
-
Step5In a small bowl, stir together sour cream, 2 tablespoons of the green onions, the cilantro, and lime peel. To serve, top each serving with a spoonful of the sour cream mixture. Sprinkle with the remaining green onions.
Nutrition
260
Calories
7g
Total Fat
24g
Protein
29g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 260
- Calories from Fat
- 60
- Total Fat
- 7g
- 0%
- Saturated Fat
- 3g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 0%
- Sodium
- 510mg
- 0%
- Total Carbohydrate
- 29g
- 0%
- Dietary Fiber
- 6g
- 0%
- Sugars
- 4g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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