92% less sat fat • 42% more fiber than the original recipe. Dinner time will go swimmingly with this seafood favorite served over warm, whole grain pasta and veggies.
Skinny Lemon Shrimp Fettuccine
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 12
Ingredients
- 8 ounces dried whole wheat or spinach fettuccine
- 2 teaspoons olive oil
- 4 cloves garlic, minced
- 1 pound medium shrimp in shells, peeled and deveined (tails left on, if desired)
- 1 cup reduced-sodium chicken broth
- 1 cup frozen peas, thawed
- 2 medium plum tomatoes, finely chopped
- 1 teaspoon finely shredded lemon peel
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 2 teaspoons chopped fresh Italian parsley
- 4 slices whole grain baguette-style French bread (optional)
Instructions
-
Step1Cook pasta according to package directions; drain and set aside.
-
Step2Meanwhile, in a large skillet, heat olive oil over medium heat. Add garlic; cook and stir for 30 seconds. Add shrimp and broth to skillet. Cook and stir for 3 to 4 minutes or until shrimp are opaque. Stir in peas, tomatoes, lemon peel, nutmeg, and salt. Add pasta; toss with vegetable mixture. Heat through.
-
Step3To serve, divide pasta among four shallow soup bowls. Sprinkle with parsley. If desired, serve with bread slices.
Nutrition
390
Calories
5g
Total Fat
35g
Protein
52g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 45
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 170mg
- 0%
- Sodium
- 480mg
- 0%
- Total Carbohydrate
- 52g
- 0%
- Dietary Fiber
- 7g
- 0%
- Sugars
- 6g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2
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