72% less total fat • 100% less cholesterol than the original recipe. This mixture is a perfect summer side dish. The satisfying crunch and hint of sweet and sour are perfect with grilled burgers or chicken.
Skinny Lemon Broccoli Salad
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 8
- Ingredients 9
Ingredients
- 3 tablespoons light mayonnaise or salad dressing
- 2 tablespoons plain Greek yogurt
- 1/4 teaspoon finely shredded lemon peel
- 2 teaspoons lemon juice
- 1/4 teaspoon grated fresh ginger
- 4 cups small broccoli and/or cauliflower florets
- 1/3 cup finely chopped red onion
- 1/4 cup dried cranberries
- 3 tablespoons roasted soy nuts
Instructions
-
Step1In a large bowl, stir together mayonnaise, yogurt, lemon peel, lemon juice, and ginger. Add broccoli, red onion, and cranberries. Toss to coat. Cover and chill for 1 to 24 hours. Just before serving, sprinkle with soy nuts.
Nutrition
60
Calories
2 1/2g
Total Fat
3g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/2 cup
- Calories
- 60
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 55mg
- 0%
- Total Carbohydrate
- 8g
- 0%
- Dietary Fiber
- 2g
- 0%
- Sugars
- 4g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2
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