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Skinny Italian Turkey Breakfast Sausage

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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0 sugar • 91% less sodium than the original recipe. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.

Skinny Italian Turkey Breakfast Sausage

  • Prep Time 25 min
  • Total 35 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 12 ounces lean ground turkey
  • 3 ounces ground pork
  • 1 teaspoon dried sage
  • 1/2 teaspoon cumin seed, lightly toasted
  • 1/2 teaspoon garlic powder*
  • 1/2 teaspoon onion powder*
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried tarragon
  • Nonstick olive oil spray

Instructions

  • Step 
    1
    In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.

Nutrition

130 Calories
8g Total Fat
12g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
70
Total Fat
8g
0%
Saturated Fat
2 1/2g
0%
Trans Fat
0g
Cholesterol
55mg
0%
Sodium
60mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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