52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced.
Skinny Italian Chopped Salad
- Prep Time 30 min
- Total 30 min
- Servings 8
- Ingredients 17
Ingredients
Salad
- 6 cups chopped romaine lettuce
- 2 cups shredded cooked chicken breast
- 1 medium yellow or green bell pepper, coarsely chopped
- 1 medium unpeeled cucumber, chopped
- 3 plum (Roma) tomatoes, chopped
- 2 oz Genoa salami, chopped (1/3 cup)
- 1 can (15 oz) Progresso™ chickpeas, drained, rinsed
- 1/2 cup pitted kalamata olives, halved
- 1/4 cup very thinly sliced red onion
- 1/2 cup torn fresh basil leaves
- 1 oz Parmesan cheese, shaved
Dressing
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon sugar
- 1/8 teaspoon coarse ground black pepper
- 1 clove garlic, finely chopped
Instructions
-
Step1In large bowl, toss all salad ingredients except cheese.
-
Step2In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 110
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 50%
- 50%
Exchanges:
FreeCarbohydrate Choice
1Tips from the Betty Crocker Kitchens
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