Skinny Honey-Lemon Fruit Parfaits

Name: Skinny Honey-Lemon Fruit Parfaits
Prep time: 30 min
Total time: 1 h 30 min
Yield: 6
Ingredients: 3/4 cup fat-free milk; Dash salt; 1/3 cup whole wheat couscous; 1/2 cup Yoplait® Light fat-free lemon yogurt; 1/2 cup fat-free sour cream; 1 tablespoon honey; 1/4 teaspoon finely shredded lemon peel; 3 cups assorted fresh fruit, such as blueberries, raspberries, and/or sliced strawberries, kiwifruit, nectarine, or star fruit; Chopped crystallized ginger (optional); Fresh mint (optional)

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Betty Crocker Kitchens

Updated Sep 20, 2016

Skinny Honey-Lemon Fruit Parfaits

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Prep Time 30 min
Total 1 hr 30 min
Servings 6
Ingredients 10

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Ingredients

3/4 cup fat-free milk
Dash salt
1/3 cup whole wheat couscous
1/2 cup Yoplait® Light fat-free lemon yogurt
1/2 cup fat-free sour cream
1 tablespoon honey
1/4 teaspoon finely shredded lemon peel
3 cups assorted fresh fruit, such as blueberries, raspberries, and/or sliced strawberries, kiwifruit, nectarine, or star fruit
Chopped crystallized ginger (optional)
Fresh mint (optional)

Instructions

Step
1

In a medium saucepan, bring milk and salt to boiling; stir in couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
Step
2

In a small bowl, combine the yogurt, sour cream, honey, and lemon peel. In another bowl, combine desired fruit.
Step
3

To serve, divide half of the fruit mixture among six parfait glasses or dessert dishes. Spoon couscous over fruit. Spoon half of the yogurt mixture over the couscous. Top with remaining fruit. Spoon remaining yogurt mixture over the fruit. If desired, garnish with chopped crystallized ginger and mint.

Nutrition

130 Calories

1g Total Fat

5g Protein

27g Total Carbohydrate

13g Sugars

Nutrition Facts

Serving Size: 1 serving

Calories: 130

Calories from Fat: 10

Total Fat: 1g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 5mg; 0%

Sodium: 65mg; 0%

Total Carbohydrate: 27g; 0%

Dietary Fiber: 3g; 0%

Sugars: 13g

Protein: 5g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 70%; 70%

Calcium: 10%; 10%

Iron: 4%; 4%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;