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Skinny Hearty Vegetable Beef Stew

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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320 fewer calories • 80% less sat fat than the original recipe. At last, a nutritious, veggie packed stew that won't have you asking "where's the beef?"

Skinny Hearty Vegetable Beef Stew

  • Prep Time 30 min
  • Total 9 hr 0 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • Nonstick cooking spray
  • 2 pounds boneless beef chuck roast, trimmed of fat
  • 12 ounces tiny new potatoes, quartered
  • 4 medium carrots, cut into 1/2-inch pieces
  • 1 medium onion, cut into wedges
  • 1 can (10.75 oz) reduced-fat and reduced-sodium condensed cream of mushroom soup
  • 1 cup lower-sodium beef broth
  • 1 teaspoon dried marjoram or dried thyme, crushed
  • 2 cups frozen cut green beans (about 9 ounces)
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cut beef into 1-inch cubes. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Add half of the beef cubes. Cook and stir until browned; remove from skillet. Add remaining beef cubes; cook and stir until browned. Drain off fat from beef.
  • Step 
    2
    Place beef in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, beef broth, and marjoram. Stir to combine. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 41/2 hours.
  • Step 
    3
    If using low-heat setting, turn to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until green beans are tender.

Nutrition

320 Calories
9g Total Fat
35g Protein
22g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
80
Total Fat
9g
0%
Saturated Fat
3g
0%
Trans Fat
0g
Cholesterol
90mg
0%
Sodium
400mg
0%
Total Carbohydrate
22g
0%
Dietary Fiber
4g
0%
Sugars
5g
Protein
35g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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