320 fewer calories • 80% less sat fat than the original recipe. At last, a nutritious, veggie packed stew that won't have you asking "where's the beef?"
Skinny Hearty Vegetable Beef Stew
- Prep Time 30 min
- Total 9 hr 0 min
- Servings 6
- Ingredients 9
Ingredients
- Nonstick cooking spray
- 2 pounds boneless beef chuck roast, trimmed of fat
- 12 ounces tiny new potatoes, quartered
- 4 medium carrots, cut into 1/2-inch pieces
- 1 medium onion, cut into wedges
- 1 can (10.75 oz) reduced-fat and reduced-sodium condensed cream of mushroom soup
- 1 cup lower-sodium beef broth
- 1 teaspoon dried marjoram or dried thyme, crushed
- 2 cups frozen cut green beans (about 9 ounces)
Make With
Progresso Broth
Instructions
-
Step1Cut beef into 1-inch cubes. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Add half of the beef cubes. Cook and stir until browned; remove from skillet. Add remaining beef cubes; cook and stir until browned. Drain off fat from beef.
-
Step2Place beef in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, beef broth, and marjoram. Stir to combine. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 41/2 hours.
-
Step3If using low-heat setting, turn to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until green beans are tender.
Nutrition
320
Calories
9g
Total Fat
35g
Protein
22g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 80
- Total Fat
- 9g
- 0%
- Saturated Fat
- 3g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 0%
- Sodium
- 400mg
- 0%
- Total Carbohydrate
- 22g
- 0%
- Dietary Fiber
- 4g
- 0%
- Sugars
- 5g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 140%
- 140%
- Vitamin C
- 35%
- 35%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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