70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Skinny Greek Layered Dip
- Prep Time 20 min
- Total 20 min
- Servings 12
- Ingredients 15
Ingredients
- 2 whole wheat pita (pocket) breads (6 inch)
- Cooking spray
- 1 container (7 or 8 oz) plain hummus
- 1 container (6 oz) fat-free Greek plain yogurt
- 1 tablespoon chopped fresh parsley
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon pepper
- 1 medium plum (Roma) tomato, seeded, chopped
- 1/3 cup pitted kalamata olives, quartered
- 1/3 cup finely chopped seeded cucumber
- 1/2 cup crumbled feta cheese (2 oz)
- 1/4 cup chopped green onions (4 medium)
- 1 teaspoon olive oil
- 1/2 medium cucumber, sliced
- 1 medium green or red bell pepper, cut into strips
Instructions
-
Step1Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
-
Step2Bake 8 to 10 minutes or until golden brown and crisp; cool.
-
Step3Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition
100
Calories
4 1/2g
Total Fat
4g
Protein
12g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 270mg
- 11%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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