44% less sat fat • 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.
Skinny Creamy Chicken and Rice
- Prep Time 20 min
- Total 55 min
- Servings 8
- Ingredients 12
Ingredients
- 3 cups chopped cooked chicken
- 1 package (12 oz) frozen broccoli florets
- 2 cups cooked rice
- 1 1/2 cups frozen peas
- 1 can (10.75 oz) condensed 98% fat-free cream of chicken soup
- 1 can (10.75 oz) condensed fiesta nacho cheese soup
- 1 can (14.5 oz) Muir Glen™ fire-roasted tomatoes and green chilies
- 1/2 cup fat-free milk
- 1/2 teaspoon crushed red pepper (optional)
- 1/2 cup shredded cheddar cheese (2 ounces)
- 1/2 cup shredded mozzarella cheese (2 ounces)
- 1 cup crushed rich round crackers
Instructions
-
Step1Preheat oven to 350 °F. Place chicken in the bottom of a 13x9x2-inch baking dish or 3-quart rectangular casserole. In a large bowl, combine broccoli, rice, and peas. Spread mixture over the chicken. In a medium bowl, combine cream of chicken soup, nacho cheese soup, diced tomatoes, milk, and crushed red pepper. Stir in 1/4 cup of the cheddar cheese and 1/4 cup of the mozzarella cheese. Pour soup mixture over broccoli mixture in baking dish. Sprinkle crushed crackers evenly over all. Top with remaining cheddar and mozzarella cheeses.
-
Step2Bake, uncovered, for 35 to 40 minutes or until topping is golden.
Nutrition
340
Calories
13g
Total Fat
25g
Protein
29g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 cup
- Calories
- 340
- Calories from Fat
- 120
- Total Fat
- 13g
- 0%
- Saturated Fat
- 5g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 0%
- Sodium
- 680mg
- 0%
- Total Carbohydrate
- 29g
- 0%
- Dietary Fiber
- 3g
- 0%
- Sugars
- 5g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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