70% less total fat • 48% fewer calories than the original recipe. Think outside of the pickle! Dill in the form of a creamy, mustardy sauce provides a refreshing change of pace in this bunless, under-250-calorie burger.
Skinny Burgers with Dill Sauce
- Prep Time 20 min
- Total 32 min
- Servings 4
- Ingredients 11
Ingredients
- 1/4 cup finely chopped onion
- 1/4 cup snipped fresh parsley or 1/2 teaspoon dried dill
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1 pound 90% lean ground beef
- 1/3 cup Yoplait® plain fat-free yogurt
- 1 tablespoon stone-ground mustard or Dijon-style mustard
- 1 tablespoon snipped fresh dill or 1 teaspoon dried dill
- 1 teaspoon balsamic vinegar
- 1/4 cup chopped seeded cucumber
- Cucumber slices, tomato slices, red onion slices, and/or fresh spinach leaves (optional)
Instructions
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Step1Preheat broiler. In a large bowl, combine the chopped onion, the parsley, garlic, and salt. Add beef; mix well. Shape into four 3/4-inch-thick patties.
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Step2Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done (160°F),* turning once halfway through broiling.
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Step3(To grill, place burgers on the rack of a charcoal grill directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until done [160°F],* turning once halfway through grilling. For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
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Step4Meanwhile, for sauce: In a small bowl, combine yogurt, mustard, dill, and balsamic vinegar. Stir in chopped cucumber. Spoon sauce over burgers. If desired, serve with cucumber slices, tomato slices, red onion slices, and/or spinach leaves.
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Step5*Note: The internal color of a burger is not a reliable doneness indicator. A beef patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition
190
Calories
9g
Total Fat
23g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 burger plus 2 tablespoons sauce
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 24%
- Sodium
- 310mg
- 13%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
0- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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