77% less sat fat • 44% less cholesterol than the original recipe. Light, fast, fresh—and filling! This yummy pasta dish has it all.
Skinny Broccoli Rabe and Ravioli
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 11
Ingredients
- 1 tablespoon olive oil
- 1/3 cup sliced leek (1 medium)
- 3 cloves garlic, minced
- 1 3/4 cups Progresso™ beef broth
- 3/4 cup water
- 1/4 teaspoon crushed red pepper (optional)
- 5 cups coarsely chopped broccoli rabe, fresh broccoli florets, or frozen broccoli florets
- 1 can (14.5 oz) Muir Glen™ stewed tomatoes, undrained
- 1 package (9 oz) refrigerated cheese-filled ravioli or reduced-fat cheese filled ravioli
- 1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1/4 cup grated Asiago or Parmesan cheese (optional)
Make With
Progresso Broth
Instructions
-
Step1In a large saucepan, heat oil over medium heat. Add leek and garlic; cook for 5 minutes. Add broth, the water, and, if desired, crushed red pepper. Bring to boiling.
-
Step2Add broccoli rabe, undrained tomatoes, ravioli, and rosemary. Return to boiling; reduce heat. Cover and simmer for 7 to 8 minutes or until broccoli rabe and ravioli are tender. If desired, sprinkle each serving with cheese.
Nutrition
310
Calories
10g
Total Fat
14g
Protein
43g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/2 cups
- Calories
- 310
- Calories from Fat
- 90
- Total Fat
- 10g
- 0%
- Saturated Fat
- 4g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 0%
- Sodium
- 970mg
- 0%
- Total Carbohydrate
- 43g
- 0%
- Dietary Fiber
- 6g
- 0%
- Sugars
- 8g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 190%
- 190%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3
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