Enjoy this salad made with beets, salad greens - a perfect side dish.
Skinny Beet and Havarti Salad
- Prep Time 15 min
- Total 50 min
- Servings 6
- Ingredients 10
Ingredients
Salad
- 3 medium beets, washed, trimmed
- 1 (10-oz.) pkg. mixed salad greens
- 1 1/2 oz. dill Havarti cheese, cubed (1/3 cup)
- 1/3 cup walnut halves
Dressing
- 2 tablespoons Dijon mustard
- 1 tablespoon mayonnaise
- 3 tablespoons cider vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons canola or olive oil
Instructions
-
Step1In large saucepan, bring 1 1/2 inches of water to a boil over medium heat. Add beets; reduce heat to low. Cover; cook 25 to 35 minutes or until tender.
-
Step2Drain beets; rinse with cold water. Peel beets; cut into 1/4-inch slices.
-
Step3In small bowl, combine mustard, mayonnaise, vinegar, salt and pepper; blend well. With wire whisk, slowly beat in oil until well blended.
-
Step4Just before serving, place mixed greens in large bowl. Reserve 3 tablespoons dressing. Add remaining dressing to greens; toss to coat. Divide greens evenly onto 6 salad plates. Divide sliced beets evenly onto greens. Top salads evenly with cheese and walnuts. Drizzle reserved dressing over salads.
Nutrition
160
Calories
13g
Total Fat
4g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 330mg
- 14%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 4g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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