44% less fat • 50% more fiber • 26% fewer calories than the original recipe. Peel away less healthy ingredients and make smart subs like egg whites for whole egg.
Skinny Banana Nut Bread
- Prep Time 20 min
- Total 2 hr 25 min
- Servings 16
- Ingredients 12
Ingredients
- 1 1/2 cups Gold Medal™ whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 3/4 cup sugar
- 1/4 cup canola oil
- 2 egg whites
- 1 cup mashed ripe bananas (2 large)
- 1/4 cup fat-free (skim) milk
- 1 teaspoon vanilla
- 1/4 cup chopped walnuts or pecans, toasted*
Instructions
-
Step1Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
-
Step2In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
-
Step3Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.
Nutrition
140
Calories
5g
Total Fat
2g
Protein
21g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Slice
- Calories
- 140
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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