You get color, flavor and good nutrition from this quick-to-fix side dish.
Skillet Peppers
- Prep Time 5 min
- Total 9 min
- Servings 4
- Ingredients 7
Ingredients
- 2 tablespoons olive or vegetable oil
- 3 medium green, red or yellow bell peppers, cut into 1/4-inch strips (3 cups)
- 1 medium onion, thinly sliced
- 1/4 cup golden raisins
- 2 tablespoons salted sunflower nuts
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
Instructions
-
Step1Heat 10-inch skillet or wok over medium heat. Add oil; rotate skillet to coat side.
-
Step2Add bell peppers, onion and raisins; stir-fry 2 to 4 minutes or until vegetables are crisp-tender. Stir in remaining ingredients.
Nutrition
145
Calories
9 g
Total Fat
2 g
Protein
17 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 145
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 330 mg
- Potassium
- 300 mg
- Total Carbohydrate
- 17 g
- Dietary Fiber
- 3 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 100%
- 100%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Fruit; 2 Vegetable; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved