Italian dinner ready in just 20 minutes! Enjoy these crunchy French bread slices dunked with garlicky ground beef, bell pepper and mushroom mixture – a flavorful main dish!
Skillet Calzone
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 8 diagonally cut slices French bread, 1/2 inch thick
- Cooking spray
- 2 tablespoons grated Parmesan cheese
- 1 lb lean (at least 80%) ground beef
- 1 small green bell pepper, sliced
- 1 or 2 cloves garlic, finely chopped
- 1 can (14.5 oz) diced tomatoes with Italian-style herbs (or other variety), undrained
- 1 can (8 oz) pizza sauce
- 1 jar (4.5 oz) sliced mushrooms, drained
Instructions
-
Step1Set oven control to broil. Place bread slices on ungreased cookie sheet. Spray bread with cooking spray; sprinkle with cheese. Broil with tops 4 to 6 inches from heat 1 to 2 minutes or until light brown; set aside.
-
Step2In 10-inch skillet, cook beef, bell pepper and garlic over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in tomatoes, pizza sauce and mushrooms. Cook 1 to 2 minutes or until hot.
-
Step3Place 2 toasted bread slices on each of 4 serving plates; top with beef mixture.
Nutrition
460
Calories
18g
Total Fat
29g
Protein
44g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 170
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 1 1/2g
- Cholesterol
- 75mg
- 24%
- Sodium
- 1040mg
- 43%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 5g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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