Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.
Skillet Beef and Vegetable Stew
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 5
Ingredients
- 1 lb lean beef boneless sirloin steak
- 1 bag (1 lb) frozen stew vegetables, thawed
- 1 can (15 oz) chunky tomato sauce with garlic and herbs
- 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
- 2 cans (5 1/2 oz each) spicy eight-vegetable juice
Make With
Progresso Broth
Instructions
-
Step1Remove fat from beef. Cut beef into 1/2-inch cubes.
-
Step2Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
-
Step3Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.
Nutrition
175
Calories
5g
Total Fat
18g
Protein
17g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 175
- Calories from Fat
- 45
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1g
- 0%
- Cholesterol
- 40mg
- 0%
- Sodium
- 690mg
- 0%
- Total Carbohydrate
- 17g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 62%
- 62%
- Vitamin C
- 32%
- 32%
- Calcium
- 4%
- 4%
- Iron
- 14%
- 14%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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