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Simple Teriyaki Steak Dinner

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By Betty Crocker Kitchens
Updated Sep 7, 2010
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Topped with sauteed mushrooms and bell pepper, skillet-fried steaks go from stovetop to tabletop in 20 minutes.

Simple Teriyaki Steak Dinner

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 tablespoon butter or margarine
  • 1 medium bell pepper (any color), coarsely chopped (1 cup)
  • 1 1/2 cups sliced fresh mushrooms (about 5 oz)
  • 4 boneless beef strip steaks, about 3/4 inch thick (6 oz each)
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon coarsely ground pepper
  • 1/4 cup teriyaki baste and glaze (from 12-oz bottle)
  • 2 tablespoons water

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until vegetables are tender. Remove vegetable mixture from skillet; cover to keep warm.
  • Step 
    2
    Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6 to 8 minutes, turning once or twice, until desired doneness.
  • Step 
    3
    Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.

Nutrition

250 Calories
8g Total Fat
36g Protein
9g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
610mg
26%
Potassium
640mg
18%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
36g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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