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Simple Sweet and Sour Shrimp

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By Betty Crocker Kitchens
Updated Sep 27, 2013
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In less time than it takes to wait for delivery from a restaurant, you can make an Asian-inspired supper from scratch!

Simple Sweet and Sour Shrimp

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 2 packages (8.8 oz each) microwavable long-grain white rice
  • 1 tablespoon canola or vegetable oil
  • 1 medium onion, cut into 1/2-inch chunks
  • 2 medium green bell peppers, cut into 1-inch pieces (about 2 cups)
  • 1 1/2 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
  • 1 can (20 oz) pineapple chunks in juice, drained
  • 1 1/2 cups sweet-and-sour sauce

Instructions

  • Step 
    1
    Cook rice in microwave as directed on package. Place in bowl; cover to keep warm.
  • Step 
    2
    In 12-inch skillet, heat oil over high heat. Add onion; cook 1 minute, stirring frequently. Add bell peppers; cook 3 minutes, stirring frequently.
  • Step 
    3
    Stir in shrimp and pineapple. Cook 3 minutes, stirring frequently. Reduce heat; stir in sweet-and-sour sauce. Cook 1 to 2 minute, stirring constantly, until shrimp are pink. Serve shrimp mixture over rice.

Nutrition

440 Calories
6g Total Fat
21g Protein
74g Total Carbohydrate
40g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
160mg
54%
Sodium
450mg
19%
Potassium
440mg
12%
Total Carbohydrate
74g
25%
Dietary Fiber
3g
12%
Sugars
40g
Protein
21g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
4 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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