Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.
Simple Popovers (lighter recipe)
- Prep Time 10 min
- Total 50 min
- Servings 6
- Ingredients 5
Ingredients
- 1 egg
- 2 egg whites
- 1 cup Gold Medal™ all-purpose flour
- 1 cup fat-free (skim) milk
- 1/2 teaspoon salt
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
-
Step2Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
-
Step3Bake 20 minutes.
-
Step4Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
Nutrition
100
Calories
1 g
Total Fat
6 g
Protein
18 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 35 mg
- Sodium
- 250 mg
- Potassium
- 120 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 1 g
- Protein
- 6 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1/2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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