Enjoy this shrimp and sausage mixture that’s served with corn grits – a delicious dinner that’s ready in 25 minutes.
Shrimp, Sausage and Grits
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 11
Ingredients
Shrimp and Sausage
- 3/4 lb uncooked medium shrimp, peeled (tail shells removed), deveined
- 1 teaspoon 30% less sodium seafood seasoning
- 1/4 teaspoon freshly ground pepper
- 1 cup refrigerated prechopped tricolor bell pepper
- 4.5 oz (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices
- 2 cloves garlic, finely chopped
Spicy Grits
- 1/2 cup uncooked quick-cooking corn grits
- 1/2 cup fat-free (skim) milk
- 1/4 teaspoon salt
- 1/4 teaspoon Worcestershire sauce
- 3/4 teaspoon red pepper sauce
Instructions
-
Step1Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
-
Step2Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixture.
Nutrition
250
Calories
5g
Total Fat
25g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 760mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Vegetable; 2 Lean Meat;Carbohydrate Choice
1 1/2
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