Try this healthier version of a N'awlins favorite. The shrimp are broiled, not fried, and the remoulade made with reduced-fat mayonnaise comes together quickly.
Shrimp Po Boys
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
Remoulade
- 1 tablespoon whole-grain Dijon or Creole mustard
- 1/3 cup reduced-fat mayonnaise
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt-free Cajun seasoning
- 1/2 teaspoon Worcestershire sauce
Shrimp and Marinade
- 1/2 lb uncooked deveined peeled (tail shells removed) medium shrimp
- 2 teaspoons salt-free Cajun seasoning
- 2 teaspoons olive oil
Rolls and Fillings
- 4 small French rolls or small hoagie buns, split
- 4 leaves romaine lettuce
- 3 plum (Roma) tomatoes, sliced
- 4 dill pickle spears or planks, if desired
Instructions
-
Step1In medium bowl, mix Remoulade ingredients until well blended. Set aside.
-
Step2Set oven control to broil. In medium bowl, toss Shrimp and Marinade ingredients. Place shrimp on ungreased broiler pan. Broil with tops 4 to 6 inches from heat 4 minutes. Set aside to cool slightly.
-
Step3To assemble Po Boys, divide and spread remoulade over cut surfaces of rolls. Layer lettuce, tomato slices, pickles and shrimp in each roll.
Nutrition
250
Calories
11g
Total Fat
14g
Protein
25g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 800mg
- 33%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 3g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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